“Coaching helps us see a new way forward as it moves us to make commitments to take action.”
- Marcia Reynolds, Author of Coach the Person, Not the Problem
Beyond writing books, Gail is a certified Life Coach.
She helps her clients develop the positive mindset and relationship skills they need to Unleash their Positive Possibilities.
If you’d like to learn more about Gail’s coaching services or how you can Unleash Your Own Positive Possibilities, please see the information below and visit her coaching website www.UPPcoach.com
Here’s What You Can Expect From Coaching with Me
I believe that we each have our own unique goals and the inner answers and resources to realize them. Sometimes finding clarity and moving forward on goals can be a challenge. This is where a coach can be a great support.
As your coach, I am committed to bringing an open mind and heart along with my training and life experience to help you grow and realize your dreams. You can count on me to be accepting and non-judgmental, for I know what it is to be human and have struggles. I will hold the highest vision for you so that you can imagine your best life, too.
In each session you will choose the issues to discuss and my role will be to listen deeply and reflect back to you your thoughts and feelings—so that you can gain your own clarity. I will ask questions that help you think more deeply about your issue and support you in choosing doable actions to take steps toward realizing your goal.
Accountability is a big slice of the coaching pie. I am here to hold you accountable for the actions you commit to so you can realize your goals. There may be times you don’t do what you said you’d do, and we’ll explore why so you can overcome whatever resistance is in your way.
And there will be lots of celebrations! Greater understanding of yourself, working through blocks, developing new behaviors, and fulfilling goals are all cause for celebration. So get ready to unleash your positive possibilities!
Unleash Your Positive Possibilities
Gain greater confidence and clarity
Create balance and learn to set boundaries
Develop healthy habits (ex. eating, exercise, meditation, self-care)
Achieve your dreams and goals
Improve communication in relationships
Find solutions for dealing with difficult people and situations
Deepen your relationships with children, spouse, siblings, friends, co-workers
Recover inner peace, joy and ease
Transition positively into a new phase of life (retirement, empty nest…)
Some Areas We Can Work On Together
Better Relationships
Feeling disconnected from your significant other? Arguing? Not sure how to get closer? Having difficulty communicating at home or work? Can’t express your feelings? Relationships are where we experience the most pain, joy and growth. I can help you create the satisfaction and joy you’re looking for as you develop strategies to express your thoughts and feelings with care and authenticity.
Life Transitions
Are you recently retired? Separated or divorced? Newly married? Ready for a career change? Living in a new location? I can help you sort out your feelings, explore your options, and unleash your positive possibilities with excitement and confidence.
Positive Parenting
Does your child have ADHD or some other struggles? Do you find yourself being overly critical of your child because you just want the best for her/him? Do you want to find ways to build your child’s self-esteem and strengths? As a teacher, and mother of a now highly successful adult ADHD son, I can help you nurture the very best in your child and build a positive loving relationship with her/him, too.
Balanced Self-Care
Are you feeling overwhelmed? Do you have difficulty setting boundaries with others? Do you struggle with making time for yourself? Do you want to develop self-care habits like meditation, exercise, and healthy eating? I help clients develop healthy routines that bring them inner peace and self-control.
